The 6 Rules for Superior Energy and Fitness

Leadership and Personal Development expert Robin Sharma shares The 6 Rules for Superior Energy and Fitness while recently on tour in Kuala Lumpur, Malaysia

1. Eat less
2. Don't eat after 8pm - you're not going to sleep as well
3. Don't eat white food - cut down on sugar, bread, pasta
4. Drink more water
5. Daily movement - exercise
6. Replace sugar with e.g. muesli, cereal, fruits etc.

How to Get Up Early - 5 Tips On How To Wake Up Early

Getting up early in the morning takes discipline. But it's an essential top performer skill that will take you and your business to the next level of excellence. Waking up early is a great gift to give to yourself. Give yourself a 60 minute personal leadership hour. Bestselling Author and Leadership Development Expert Robin Sharma shares 5 essential keys to help you get up early in the morning.